You deserve to feel safe, connected, and whole again

Limited Consultation Slots Remaining

Maybe you’ve already done some therapy. But the shame is still there. 

That's not your fault. 

The old beliefs – the ones that say you’re not good enough, not lovable, not worthy – still speak up at the worst moments.

It’s not because you’re failing. 

It’s because you haven’t had the right support.

What Other Clients Are Saying:

You Don’t Have to Carry This Alone

Trauma isn't something you simply "get over." It shapes the way you live, feel, and interact with the world. 

If you're experiencing:

• Intrusive thoughts spin you in circles for hours
• Anxiety hits without warning and hijacks your weekend plans 
• Tension that you carry in your body keeps you on a carousel of pain
• Patterns you can’t seem to break hold you hostage in cycles of guilt and shame 

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Know this: You're not broken. Your nervous system just needs expert support to heal fully. EMDR therapy is a powerful, scientifically proven method that helps your brain process trauma, allowing genuine healing and emotional freedom.

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Take the First Step Today

100% Secure & Confidential

All information is encrypted and protected under HIPAA privacy laws.

What Happens Next?

1.  Get in touch

2. Receive a response within 24 hours

3. Show up for your free 30-minute video consultation

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Learn How It Works

There Is a Way Forward

Before working with Jeff, I was stuck in a loop of self-criticism that I couldn’t escape.​

With EMDR and Jeff’s compassionate presence, I started feeling something I hadn’t in years: self-respect. ​

Over time, that turned into self-love. That’s something I never thought I’d say out loud."

—Silvia M.

I used to feel like I was living in the shadow of my past. 

The old fear, the tension in my chest, the flashbacks—they ran the show. Jeff helped me change that.

—Berto F.

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​I came into therapy feeling blocked – creatively, emotionally, spiritually. 

There were whole parts of myself I had cut off just to survive. 

Jeff helped me find them again. Through this work, I’ve reconnected with my creativity, my sense of joy, even my spirituality. I feel like a whole person again."

—Thomas P.

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Frequently Asked Questions

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What happens during my free consultation?

We'll discuss your situation, how EMDR can help specifically, and answer all your questions clearly. It’s relaxed, confidential, and free.

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Do I have to revisit painful memories during EMDR?

No. EMDR is designed to help your brain gently process trauma without making you relive intense experiences.

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How soon will I notice improvements?

Most clients feel a noticeable sense of relief after just 1–2 sessions. Significant improvements typically happen within 4–6 sessions.

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How is EMDR different from talk therapy?

Unlike traditional talk therapy, EMDR focuses on reprocessing traumatic memories at the neurological level. You don’t need to talk through every detail—instead, we use guided eye movements and resourcing techniques that allow your brain to heal directly.

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Is EMDR safe?

Yes. EMDR is backed by decades of research and is recognized by the American Psychological Association, the Department of Veterans Affairs, and the World Health Organization as an effective treatment for trauma.

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What types of issues does EMDR help with?

EMDR is highly effective for PTSD, childhood trauma, anxiety, panic attacks, grief, and even performance blocks or creative struggles. If you feel stuck, EMDR may be the path forward.

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Can EMDR help if I’ve tried therapy before and it didn’t work?

Yes. Many clients turn to EMDR after other therapies haven’t brought lasting change. Because EMDR works differently—targeting how trauma is stored in your nervous system—it often succeeds where talk therapy alone hasn't.

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How The Work Unfolds

Gain immediate tools to calm anxiety, regulate emotions, and clearly identify trauma triggers.

Integrate new emotional patterns, build resilience, and reclaim your life with renewed peace and confidence.

Phase 1: 

Ground & Stabilize

Phase 2: 

 Process & Release

Phase 3: 

 Restore & Thrive

Using gentle, guided EMDR techniques, you'll safely release painful memories without re-experiencing intense emotions.

© 2025 Jeffrey Newburg Family Therapy

Jeffrey Newburg

Family Therapy 

EMDR is a powerful, research-backed therapy that helps your brain reprocess painful memories—so they no longer control your emotions or reactions. 

It’s been endorsed by organizations like the World Health Organization and the U.S. Department of Veterans Affairs for treating trauma and PTSD. 

Most people begin to feel real relief within just a few sessions—and the changes stick.